Natural Cook Studio of Bend

Asparagus

This highly prized vegetable arrives with the coming of spring. It has been cultivated for over 2,000 years and used medicinally since the sixteenth century.  Once you have eaten a portion of asparagus you will know that its major effect is that of a diuretic.  Not only does it increase the amount of urine passed, but the smell of its active compound, asparagine, is noticeable in the urine with minutes of being eaten.  Because of this effect, asparagus has been used as a treatment for rheumatism and arthritis, though it is not recommended for the treatment of gout because it contains purines.  Asparagus is an excellent source of vitamin K, the B vitamin folate, vitamin C, vitamin A. Asparagus is a very good source of numerous B vitamins - including vitamin B1, B2, B3 and B6 - as well as dietary fiber, manganese, copper, phosphorous, potassium and protein.  According to the National Cancer Institute, asparagus is the food highest in glutathione, an important anticarcinogen. Asparagus also contains a substance called rutin that helps prevent small blood vessels from rupturing.  This explains its traditional use for heart palpitations.

When purchasing asparagus look for spears with compact tips.

In Health,