The Whole food is greater than the sum of its products

Natural Cook Studio of Bend

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Archive for the 'Food of the Month' Category

Eat the Rainbow

Tuesday, January 18th, 2011

Eat the Rainbow

I strongly believe that better nutrition starts not only by cutting out the bad, but adding in the good. If you’re like many Americans, your plate may benefit from some added color from fruits and vegetables. If you would like a simpler way of looking at nutrition look at the rainbow [...]

Winter Squash

Thursday, October 28th, 2010

The English word “squash” was derived from the word askutasquash which means literally “a green thing eaten raw”. Squashes are one of the oldest known crops–10,000 years by some estimates of sites in Mexico. Since squashes are gourds, they most likely served as containers or utensils because of their hard shells. The seeds and flesh [...]

The Powerful Choices we make

Monday, September 6th, 2010

The Powerful Choices we make when we Choose our Food

What we eat is a choice. When we purchase our food we are voting with our dollars. These votes make environmental, political and economic changes - not to mention changes to our own personal health.
Americans put almost as much fossil fuel into their refrigerators [...]